Skin cancer is one of the most common types of cancer globally. In high-altitude cities like Cuenca, Ecuador, where UV exposure is stronger, taking action to prevent skin cancer in Cuenca is essential. Below are key steps to protect your skin year-round.
1. Apply sunscreen daily
UV rays can damage your skin even on cloudy days. Use a broad-spectrum sunscreen with at least SPF 30 and reapply every two hours when outdoors.
2. Visit your dermatologist regularly
Routine check-ups help detect suspicious lesions early. Dr. Lorena Villa provides preventive evaluations and diagnosis to help identify early signs of skin cancer.
3. Avoid sun exposure between 10 a.m. and 4 p.m.
UV rays are strongest during these hours. If you go outside, wear sun-protective clothing, a wide-brimmed hat, and UV-filtered sunglasses.
4. Monitor changes in your skin
New or irregular moles, spots, or wounds that don’t heal should be examined. You can book your appointment online with Dr. Lorena Villa.
5. Recommended educational resources
Explore these reliable sources to learn more:
- American Academy of Dermatology – Skin Cancer Prevention
- MedlinePlus – Skin Cancer
- Ecuadorian Society of Dermatology
Final thoughts
Preventing skin cancer in Cuenca means taking proactive steps every day and relying on trusted medical guidance. With expert help and early detection, the risk can be significantly reduced. Dr. Lorena Villa offers personalized dermatological care in Cuenca to keep your skin healthy and safe.
